Thriving Life
Are you frustrated by the current state of play? Do you ache for your ideal reality?
Are you seeking to explore, without judgement, all aspects that are your true self?
Personal Growth and Development
Discover Your Authentic Core Self
Uncover your authentic self through introspective practices and self-discovery exercises. This helps in aligning your actions and decisions with your true values and passions.
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Design Your Ideal Life and Reality
Visualize and create a roadmap for your ideal life. This involves setting clear, actionable goals and developing a strategic plan to turn your vision into reality.
Health and Wellbeing
Conquer Fears and Negative Self-Talk
Overcome limiting beliefs and negative self-talk that hold you back. Learn techniques to build confidence, resilience, and a positive mindset.
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Build Supportive Habits and Set Boundaries
Establish habits that support your wellbeing and personal growth. Learn to set healthy boundaries to protect your time, energy, and mental health.
Coaching Packages
At Red Shift Coaching, we offer flexible coaching packages designed to meet your unique needs and goals. Our sessions incorporate evidenced informed methodologies that are proven to promote authentic change. Coaching packages are tailored to your individual circumstances with a plan agreed in advance of the sessions.
Focus and Action
Single Coaching Session
$150 + GST/ session
Description: A single session is perfect for addressing a specific issue or challenge. During this session, we will work together to identify the core problem, set a clear and achievable goal, and outline actionable steps to help you move forward.
Outcome: By the end of the session, you'll have a focused plan and practical strategies to implement immediately, providing clarity and direction.
Exploration and Growth
Six-Session Package
$810 + GST
Description: This package allows for a deeper exploration of one or two areas of focus. Over six sessions, we will delve into the challenges you're facing, uncover underlying issues, and develop comprehensive strategies to address them.
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Each session is supplemented with scaffolded resources to ensure continuing success in between sessions.
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Regular check-in's to help you stay on track with your goals and actions.
Outcome: You'll gain a deeper understanding of your goals and barriers, with ongoing support and guidance to help you make significant progress. Each session builds on the last, ensuring continuous growth and development.
Transformation and Support
Twelve-Session Package
$1620 + GST
Description: Our most comprehensive package offers an even deeper exploration of one or two focus areas, with ongoing support over twelve sessions. This extended timeframe allows for thorough examination, reflection, and adjustment of strategies to ensure lasting change.
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Each session is supplemented with scaffolded resources to ensure continuing success in between sessions.
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Regular check-in's to help you stay on track with your goals and actions.
Outcome: You'll experience profound personal growth and transformation, with sustained support to navigate challenges and celebrate successes. This package is designed for deep and long-lasting impact, helping your child achieve the life they deserve—a magical one!
Example Six Session Coaching Package focusing on your 'Ideal self and Ideal reality'
Program Features:
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Personalized Support: Each session is tailored to the individual's unique needs and goals.
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Evidence-Based Practices: The program incorporates proven theories and methodologies to ensure effective outcomes.
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Ongoing Reflection: Participants are encouraged to reflect on their experiences and apply learnings between sessions.
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Actionable Steps: Each session includes practical strategies and action steps to facilitate real-world application.
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Outcome:
By the end of the 6-session program, participants will have a deeper understanding of their internal obstacles, a stronger alignment with their core self, and enhanced confidence and resilience. They will be equipped with the tools and strategies needed to continue their journey of personal growth and thrive in all areas of life.
Session 1: Discovering your Ideal Self and Ideal Day
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Objective: Identify and visualize your ideal self and what an ideal day looks like for you.
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Activities:
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Guided visualization exercises to imagine your ideal self and day.
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Reflective journaling to capture insights and aspirations.
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Discussion on aligning daily actions with your ideal vision
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Session 4: Creating Boundaries and Exploring the Self-Esteem Triad
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Objective: Establish healthy boundaries and understand the Self-Esteem Triad (emotions, needs, and boundaries).
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Activities:
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Exercises to identify and set personal boundaries.
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Discussion on the Self-Esteem Triad and its components.
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Activities to boost self-esteem by addressing emotions and needs.
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Session 2: Wheel of Life Self-Assessment
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Objective: Reflect on different facets of your life to gain insights into your overall wellbeing and life satisfaction.
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Activities:
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Complete the Wheel of Life self-assessment to evaluate various life areas (e.g., career, relationships, health).
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Analyse the results to identify strengths and areas for improvement.
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Set initial goals based on the assessment findings.
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Session 5: Finding your purpose
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Objective: Discover and articulate your life purpose.
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Activities:
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Reflective exercises to explore passions, values, and strengths.
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Techniques to identify and articulate your purpose.
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Create a purpose statement to guide your actions and decisions
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Session 3: Identifying Barriers and Overcoming Fears
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Objective: Recognize and address the fears and barriers that are holding you back.
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Activities:
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Explore common fears and how they impact your progress.
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Techniques to challenge and reframe limiting beliefs.
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Develop strategies to overcome identified barriers.
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Session 6: Embracing Uncertainty
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Objective: Develop resilience and adaptability to navigate life's uncertainties.
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Activities:
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Discussion on the nature of uncertainty and its impact on life.
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Strategies to build resilience and embrace change.
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Action plan to apply these strategies in daily life.
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30 min