Thriving Parents
Are the demands of parenting leaving you drained and questioning your decisions?
Are you seeking ways to manage the fear that you are making the wrong choices?
Wondering how to manage your health and wellbeing to stay resilient amidst daily parenting pressures?
Are you looking for a supportive, non-judgmental space to explore solutions that align with your core values?
Communication Styles
Through our coaching sessions, you'll explore how to enhance your communication skills using effective questioning techniques that build curiosity and understanding. We'll identify your current communication styles to bring awareness to how you interact with others and assess whether these styles are serving you well. You'll learn frameworks to adapt your communication based on various circumstances, fostering deeper relationships and a supportive family environment.
Managing Fear, Expectations, and Judgment
In our sessions, you'll identify the most impactful fears you face as a parent and work to address them. You'll reflect on your identity as both a parent and an individual, gaining clarity to remain unwavering when challenged by expectations and judgment. We'll explore your level of self-confidence and what may be impacting it, empowering you to navigate difficult situations with resilience and assurance.
Prioritizing Self-Care
We'll delve into what might be stopping you from prioritizing your own wellbeing and identify the steps needed to make self-care a priority. Together, we'll establish the necessary boundaries to protect your time and energy, ensuring you can thrive as both an individual and a parent.
Clarifying Values and Vision for Family Life
We'll work together to clarify your values and create a vision for your ideal family life. By aligning your actions and decisions with these values, you'll continue to build a great life where everyone in your family truly thrives.
Coaching Packages
At Red Shift Coaching, we offer flexible coaching packages designed to meet your unique needs and goals. Our sessions incorporate evidenced informed methodologies that are proven to promote authentic change. Coaching packages are tailored to your individual circumstances with a plan agreed in advance of the sessions.
Focus and Action
Single Coaching Session
$150 + GST/ session
Description: A single session is perfect for addressing a specific issue or challenge. During this session, we will work together to identify the core problem, set a clear and achievable goal, and outline actionable steps to help you move forward.
Outcome: By the end of the session, you'll have a focused plan and practical strategies to implement immediately, providing clarity and direction.
Exploration and Growth
Six-Session Package
$810 + GST
Description: This package allows for a deeper exploration of one or two areas of focus. Over six sessions, we will delve into the challenges you're facing, uncover underlying issues, and develop comprehensive strategies to address them.
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Each session is supplemented with scaffolded resources to ensure continuing success in between sessions.
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Regular check-in's to help you stay on track with your goals and actions.
Outcome: You'll gain a deeper understanding of your goals and barriers, with ongoing support and guidance to help you make significant progress. Each session builds on the last, ensuring continuous growth and development.
Transformation and Support
Twelve-Session Package
$1620 + GST
Description: Our most comprehensive package offers an even deeper exploration of one or two focus areas, with ongoing support over twelve sessions. This extended timeframe allows for thorough examination, reflection, and adjustment of strategies to ensure lasting change.
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Each session is supplemented with scaffolded resources to ensure continuing success in between sessions.
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Regular check-in's to help you stay on track with your goals and actions.
Outcome: You'll experience profound personal growth and transformation, with sustained support to navigate challenges and celebrate successes. This package is designed for deep and long-lasting impact, helping your child achieve the life they deserve—a magical one!
Example Six Session Coaching Package focusing on 'Self-care and Clarifying values for family life'
Program Features:
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Personalized Support: Each session is tailored to the individual's unique needs and goals.
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Evidence-Based Practices: The program incorporates proven theories and methodologies to ensure effective outcomes.
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Ongoing Reflection: Participants are encouraged to reflect on their experiences and apply learnings between sessions.
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Actionable Steps: Each session includes practical strategies and action steps to facilitate real-world application.
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Outcome:
By the end of the 6-session program, participants will have a deeper understanding of their internal obstacles, a stronger alignment with their core self, and enhanced confidence and resilience. They will be equipped with the tools and strategies needed to continue their journey of personal growth and thrive in all areas of life.
Session 1: Exploring the Current State
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Objective: Understand the internal barriers that are hindering progress.
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Activities:
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Initial assessment and discussion to identify specific challenges, aspirations and motivations.
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Reflective exercises to uncover limiting beliefs and negative thought patterns.
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Introduction to the concept of internal obstacles and their impact on personal growth
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Session 4: Core Values and Inner Self
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Objective: Explore your core values and inner self, understand how the external world influences you, and align your exterior with your core needs, values, and beliefs.
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Activities:
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Explore potential external influences that may negatively impact you (e.g., societal pressures, work demands, social media).
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Reflect on how these external influences can sometimes be at odds with your core needs, values, and beliefs.
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Explore strategies to overcome negative external influences and maintain alignment with your core values.
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Reflect on how your exterior actions and decisions align or misalign with your core values.
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Explore strategies to better align your exterior with your core values and beliefs.
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Session 2: Identifying Barriers to Self-Care
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Objective: Understand how misaligned values, fears, and obstacles are preventing you from prioritizing self-care and develop strategies to address them.
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Activities:
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Exploration of core values and beliefs and how they influence your decisions through guided exercises.
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Discuss how misaligned values create barriers to self-care.
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Explore fears and obstacles that prevent you from prioritizing yourself.
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Reflect on the importance of aligning your values with your actions.
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Explore strategies to realign your values and prioritize self-care.
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Session 5: Fostering Motivation
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Objective: Develop a clear vision for your ideal family life and align your daily actions with this vision.
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Activities:
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Visualize and articulate your ideal family life.
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Create a vision board or written plan to represent this vision.
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Explore steps to align your daily actions with this vision.
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Session 3: Establishing Boundaries for Self-Care
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Objective: Create and implement boundaries to protect your time and energy.
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Activities:
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Identify areas where boundaries are needed.
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Explore the Self-Esteem Triad to understand how emotions, needs, and boundaries interact.
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Use the Self-Esteem Triad methodology to address why boundaries are not in place or not working effectively.
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Develop a plan to establish and maintain these boundaries.
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Role-play scenarios to practice setting boundaries.
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Session 6: Integrating Self-Care and Family Vision
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Objective: Combine the insights from self-care and family vision to create a balanced and fulfilling life
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Activities:
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Review and reflect on progress made during the program.
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Development of a personalized action plan to continue integrating self-care practices with your family vision.
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Setting long-term goals and identifying resources for ongoing support.
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30 min